ROS NUTRITION

The ROS Nutrition Blue Label Whey is ROS research driven flagship whey protein isolate product developed using premium quality ingredients. New standards have set with MyoTein®, an optimised protein blend consisting mainly of whey isolates with concentrate and hydrolysate proteins added to help you achieve your goals and stay there.

Zest Active is unique for its blend of vitamins, minerals and amino acids such as Taurine and L-Lysine along with Wellmune, a beta glucan.

Ros Elite Choc Mint 1.8kg

The ROS team have created Target Whey, a premium whey concentrate product to help everybody who wants extra protein in their diet. Each delicious powder scoop made from high quality grass fed cow’s milk provides over 20g of top quality protein with less than 2% fat.

Ros Target Whey Caramel 1 ktg

A superior quality whey for growth and maintenance of muscle mass Consuming adequate protein daily and getting the timing of protein intake right around training sessions is critical to facilitate recovery and maximise the development of lean mass and strength. Rapidly-digesting, complete proteins with a high biological value (BV) and high branched-chain amino acid (BCAA) content before and after gym-based exercise training can dramatically enhance the acute growth response within the body during recovery. Consumption of protein at regular intervals, and before and after your training sessions, will help maintain circulating amino acid levels elevated and thereby may promote muscle protein synthesis. How to take For best results depending on your goals and training intensity take 2-3 servings daily (1 serving = 25 g or 1 leveled scoop) in 150 to 200 ml water OR low fat milk: one at breakfast, one immediately before your training and one again immediately after exercise, and follow-up with an appropriate nutrition strategy.