Organic Golden Flaxseed Oil

Directions: As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon. Approx. 40 teaspoons per bottle. Each 5ml teaspoon typically provides: Ingredient Weight %EC NRV Organic golden flax seed oil 100% Providing: Alpha linolenic acid (Omega 3) 2450mg Linoleic acid (Omega 6) 750mg Oleic acid (Omega 9) 770mg Take alongside Viridian's High Five Multivitamin and Mineral Veg Caps, or your favourite multivitamin from Viridian Nutrition.